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Working from home – try some yoga!

Very similar to 1000’s individuals throughout the nation proper now, BBC reporter Emily Ford is working from her home.

Whereas she’s used to producing tales day by day, she can also be a professional yoga trainer.

Right here, Emily shares a couple of ideas and methods on easy methods to keep energised in the course of the coming months with some easy stretches and respiration workout routines.

Video journalist: Emily Ford


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