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6 Reasons You Are Not Losing Weight On Keto Diet

Despite dedicatedly following the keto diet, many people tend to not lose weight as they should. The keto or ketogenic diet is essentially the one which involves low-carb and high protein and high fat diet. The diet is extremely popular in the world of weight loss and has proved to be beneficial in quick weight loss. Carb intake in a keto diet is reduced to less than 50 gms in a day. However, you need to take care of a few things before you cut down your carb intake, so as to ensure weight loss and health gain. In this article, we take a look into a few things which might be interfering with weight loss on a keto diet.

Here’s why you are not losing weight on a keto diet:

1. You are eating too many calories

The simple formula to lose weight is go on a calorie deficit. You can either cut down on your intake of calories or burn more calories by increasing your physical activity. When on a keto diet, you need to take care of your daily calorie intake. Keto diet involves eating involves eating good fat. Food sources of good fat include olive oil, avocados, dairy, nuts and seeds. But you need to keep portion control in mind for this. Thus, eating too many calories may be the reason why you are not losing weight on a keto diet.

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Do not eat too many calories in a keto diet
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Also read: These 7 Fats Must Be Included In Your Keto Diet

2. You are taking stress

Chronic stress can drastically affect your weight loss regime. When in stress, there is excess production of cortisol – which has the tendency to encourage your body to store fat. This can be a reason why you are not losing weight on a keto diet.

3. You are eating too many carbs

Eating too many carbs could be the main reason why you are not losing weight on keto diet. When following a keto diet, your body enters the state of ketosis. Ketosis is referred to the metabolic state in which your body turns fat for energy instead of glucose. Carb intake must be drastically reduced for ketosis. So, if you are not losing weight on keto diet, maybe you are consuming too many carbs and are not on ketosis.

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Lack of sleep may interfere with weight loss on keto diet
Photo Credit: iStock

Also read: 7 Signs And Symptoms Of Ketosis

4. Lack of sleep

Adequate sleep is extremely important in a weight loss regime. If you are dedicatedly following a keto diet but not taking enough sleep, it is quite less likely that you will lose weight. Lack of sleep tends to have a negative impact on hormones which regulate hunger and increase appetite. Indulge in physical activities and spend less time on chronic devices in order to get proper sleep and lose weight on a keto diet.

5. Underlying health condition

Any underlying health condition such as hypothyroidism or polycystic ovary disease (PCOD) may also be the reason why you are not losing weight on a keto diet.

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PCOS may be the reason you are not losing weight on keto diet
Photo Credit: iStock

Also read: 7 Fruits You Can Enjoy On A Keto Diet

6. You are not eating enough nutritious foods

No matter what diet you are following, the key to losing weight is eating healthy and nutritious foods. If you are eating processed foods which are keto-friendly, it is quite less likely that you are going to lose weight when on it. Then, eating protein bars or snacks may not contribute as much to losing weight. These foods are poor in nutrition and high in calories. Not eating enough nutritious foods may thus be another reason why you are not losing weight on a keto diet. 

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  1. The warning is that as the ketogenic diet and exogenous ketones may help one to slim down, other vital parts will be: a well-formulated reduced carbs food list, consuming fewer kilocalories than you burn, and becoming more active will still be essential.

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