Do not cease on the first phrase.
Workshop the phrases that come to thoughts. For instance, do not cease with the phrase “happiness”. Take into consideration the occasions once you felt happiest. What did you do? Who was with you? What did these experiences have in frequent? As an alternative of “happiness,” chances are you’ll discover a phrase that higher displays how one can turn into comfortable – maybe by way of friendship, dance, train, collaboration, volunteering, or kindness.
Take into consideration choices you would possibly make this 12 months.
A superb phrase is one which guides you in making choices large and small. Ought to i spend my time doing this? Do this new factor? Stop my job? Shifting to a brand new location? Purchase this product? Spend time with this particular person? In case your phrase is “fearless” chances are you’ll discover totally different solutions to those questions than in case your phrase is “calm down”.
Be impressed by the phrases of others.
Dr. McGonigal’s phrases for the previous few years embody: Mentor, group, vitality and to bounce. This 12 months her phrase is “create. “
“The previous two years have felt like a mode of survival to me – all the time reacting and never feeling a lot company or management,” she stated. “I need to give attention to producing constructive issues by way of deliberate effort, doing issues that make a distinction and that replicate who I’m as an individual.”
Among the many earlier phrases of Mr Milne are Resilience, advocacy, atmosphere, calm and hear. This 12 months he selected the phrase Replace. He plans to clean up his morning by not checking social media and consuming natural tea as an alternative of espresso. At college he’ll rearrange lessons and uncover new meals, books and experiences in his free time. “I am excited to see the place ‘Refresh’ will take me,” he wrote.
My phrase this 12 months is develop. I first considered this this summer season once I was creating baskets of vegetation to draw hummingbirds. I used to be stunned how a lot pleasure and connection I felt once I took care of the vegetation and noticed them bloom all summer season. I remembered that as a toddler in a army household that moved each few years, I usually remembered “the place to flower, the place I used to be planted”.
A couple of weeks in the past I spoke to a pal about Carol Dweck’s work, who coined the time period “progress mindset”. That is the assumption that one can develop one’s innate abilities and purchase new expertise by way of exhausting work and the enter of others. That was the decisive issue for me to decide on “develop” as my phrase for 2022.